Bad breath treatment, also known as halitosis, is unpleasant and can affect people’s self-esteem. It is also a symptom of other medical conditions, such as tonsillitis, respiratory infections or certain gastrointestinal diseases.
Most cases of bad breath can be resolved by good oral hygiene habits and regular dental checkups. However, severe halitosis requires the involvement of a dentist or other health care provider.
Brushing and Flossing
Brushing your teeth twice a day, using a fluoride toothpaste, will help control bad breath. However, brushing alone does not address the root of the problem, which is bacteria that live in the mouth.
If food particles get trapped in between your teeth, they will build up into plaque and become a breeding ground for smelly bacteria. Flossing helps disrupt the growth of these bacteria and knocks them loose.
Moreover, it can also remove the leftover bits of food that your toothbrush cannot reach. This will not only help keep your teeth clean, but your breath will be fresher and smelling better.
In addition to tooth brushing and flossing, it is recommended that you also brush your tongue. This is important to prevent halitosis because the surface of your tongue is covered with tiny bumps that are a good host for bacteria that cause bad breath. 구취원인
Lemon Juice
Lemon juice is a natural way to combat bad breath. This fruit contains vitamin C, which helps keep your mouth clean and fresh.
It is also antibacterial and can kill odour-causing bacteria in the mouth. It also has an alkalizing effect, helping to balance your body’s pH levels and optimize your health.
You can use lemon to make a refreshing drink called “lemon water,” which is great for detoxifying the body and keeping your immune system strong. It also promotes better iron absorption in the body, which may help prevent anemia and fatigue.
To get the most out of your lemon water, drink it first thing in the morning. You can also add some honey or other sweetener to it for added taste.
Mouthwash
Mouthwash is one of the easiest ways to get rid of bad breath. However, it can be tricky to choose a mouthwash that will work well for you.
It’s important to pick a good mouthwash that is clinically proven to fight bad breath and stop it from coming back. Look for an antiseptic (kills the germs that cause bad breath) and plaque-reducing one with a seal from the American Dental Association.
It is also best to avoid mouthwash that contains alcohol because it can dry out your mouth and lead to dry mouth ulcers. A good alternative is an alcohol-free mouthwash that has a refreshing peppermint flavor.
Chewing Gum
If you want to treat bad breath, chewing gum is an easy and convenient way to freshen your breath. You can also use an antiseptic mouthwash to kill bacteria that cause halitosis.
Chewing gum, whether it’s sugary or sugar-free, helps reduce acids in the mouth that wear away at tooth enamel. It also stimulates saliva production, which is your body’s natural defense against acid.
But it’s important to remember that chewing gum can mask halitosis only temporarily and doesn’t eliminate it altogether. Rather, it’s a helpful tool to have on hand until you can visit your dentist for a thorough cleaning and treatment.
Many people with a dry mouth find that chewing gum increases their saliva flow, which may help balance the acid in their esophagus and ease symptoms of gastroesophageal reflux disease (GERD). But it’s not a cure for either condition. It’s just one part of a complete oral health routine that includes brushing, flossing, and dental visits.
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