Bad breath is a very common problem. While mouthwash and mints can help with extreme cases, most people can treat their halitosis with things they already have at home.
A dry mouth can cause bad breath, so it is important to drink water throughout the day. Gargling salt water can also improve your breath by destroying bacteria.
Chewing on Cinnamon
A stick of cinnamon masks bad breath and stimulates saliva flow for a fresher mouth. It also has antimicrobial properties that prevent bacteria from forming in the mouth.
Dental scientists at the University of Illinois found that cinnamaldehyde in cinnamon bark kills oral bacteria that cause halitosis, or bad breath. The researchers were looking for natural extracts that would have the same effect, but none proved as effective as the oil in a cinnamon stick.
While chewing on cinnamon sticks is safe, it’s important to spit them out after about two minutes. Swallowing cinnamon could irritate the throat and esophagus, as it contains cinnamaldehyde that causes allergic reactions in some people. This can lead to mouth sores and a burning sensation in the mouth or throat. It can also become stuck in the throat and impede breathing, which is a medical emergency. Instead, try cinnamon-flavored gum, mints or toothpastes that contain this ingredient. You can also make a natural mouthwash from cinnamon and lemon to prevent bad breath. 과민성대장증후군치료
Drinking Lemon Juice
Lemons are round, sour citrus fruits that add a punch of flavor to recipes and beverages. They’re also packed with nutrients and benefits such as enhancing immunity, curbing heart disease, preventing kidney stones and improving iron absorption.
Lemon juice stimulates the digestive system and promotes bile production, which aids in the digestion of fat-soluble toxins. It also prevents bad breath by decreasing the bacterial population in the mouth.
Drink a glass of warm lemon water first thing in the morning, to start your day with fresh breath. Use a straw to avoid enamel erosion due to the citric acid in lemon juice, and rinse your mouth with water afterwards. If you can’t stand the sour taste of lemon juice, try adding a little honey or sugar-free sweetener to your water.
You can also mix in some mint leaves or slices of citrus fruit for additional flavour. Just be sure to wash your lemons thoroughly before using them, as they can contain bacteria from their long trip from the lemon grove.
Flossing Daily
Most bad breath originates in the mouth, where bits of food get trapped and bacteria grow, releasing foul-smelling sulfur compounds. Certain foods can also lead to halitosis, such as garlic and onions. Even smoking and some diseases can cause specific breath odors.
Daily flossing is an essential part of oral hygiene that helps prevent gum disease and tooth decay. It removes plaque that a toothbrush can’t reach—under the gum line and between teeth. For best results, floss at least once a day, and use a fluoride toothpaste.
Drinking plenty of water throughout the day can also help prevent dry mouth, which contributes to halitosis. Chewing on sugar-free gum or sucking on mint can stimulate saliva production, which will freshen the breath. You can also try making your own mouthwash using baking soda and peppermint essential oil. 입냄새치료
A spoonful of baking soda and a few drops of the oil can be added to water, which should be gargled for a few minutes twice per day.
Bad Breath Treatment – See Your Dentist
If regular brushing and flossing aren’t helping your bad breath, a visit to your dentist is in order. Often, chronic bad breath is a symptom of another problem in the mouth or body, such as gum disease, acid reflux (which causes partial regurgitation of foul-smelling liquid), liver and kidney problems, diabetes complications and sinus infections.
Your dentist can perform an oral exam and professional teeth cleaning to find the cause of your halitosis and treat it accordingly. You should also drink plenty of water to keep your mouth moist and hydrated, as this can help reduce mouth odor. You can also use over-the-counter mouthwashes that target halitosis, chew sugar-free gum or suck on mints to freshen your breath.
If halitosis persists, your primary care physician may be able to recommend other treatment options. This includes a change in diet, medications or treatment for an underlying health condition. Your doctor can also refer you to an oral medicine specialist if necessary.